Friday, January 27, 2012

Dr. Esselstyn to speak at Kripalu on February 24 in western MA Hi PB Blog readers: I have been having some technical difficulties with the blog. According to Google - My browser is outdated and is no longer supported. If this is so, the blog will have to be postponed until a new iMac is purchased. This may not happen for at least several months. The link above is an amazing article about the importance of nutrition/diet in preventing heart attacks. Basically what Dr. Esselstyn says is you can't eat anything that's a mother or that has a face. YOu can't have any dairy or OIL. You can eat all plant based food (no avacados) and fruits with the exception of nuts. (I don't know what he thinks about alcohol...!)Smoking is OUT. All grains are OK. Don't know about you, but this is pretty radical. Let's see if this posts to the blog! If the link is not live, copy and paste it into your browser. Dr. E's book is titled: Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr.,MD (This is the diet President Clinton went on.)

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